Sources of Vitamin D for vegetarians – Vitamins, along with proteins and minerals, classify as micronutrients. Unlike fats, carbohydrates and water, the macronutrients that are required in large quantities, they are required in smaller amounts.
Sources of Vitamin D for vegetarians –
These are the Sources of Vitamin D for vegetarians – It does not matter whether you are addicted to purely vegetarian food, or a mixture of both vegetarian and non-vegetarian food. You require vitamin D in sufficient quantities to remain healthy. Therefore, dear vegetarian friends, do include it in your dietary regimen.
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