Healthiest foods on planet earth – Healthy eating has plenty of benefits.
Eating healthy foods is not only good for our physical health but also our mental health. It is not necessary that healthy foods are yucky, few healthy foods taste yum. Let us find out what the healthiest foods on Earth are!
There sure area lot and very tasty ones too!
Healthiest foods on planet earth –
- Dark chocolate
Surprised? Don’t be. Dark chocolate contains plenty of antioxidants and is great for people with heart disease. Chocolates are really good for health. This is like a dream come true, isn’t it!
- Walnuts
Walnuts are full of healthy lipids, omega 3 oils and antioxidants along with being replete with Vitamin E. it is more nutritious than any other nuts.
- Spinach
Of all green leafy vegetables, spinach is probably the most beneficial. It has a lot of nutrients, including protein, essential Vitamins and minerals. It is very beneficial for health in all aspects.
- Beetroot
This vegetable is great for the brain and is good for maintaining the blood pressure. It is rich in Vitamins, minerals and magnesium.
- Raspberries
Raspberries are rich in calcium, iron Vitamin C and antioxidants, making it the king of all berries in terms of health.
- Lemons
This is the best among all citrus fruits, being rich in Vitamin C and calcium, it is great for our skin and helps to lose weight. Lemon also helps is driving the toxins out of our bodies.
- Black beans
Black beans are extremely rich in calcium, protein and fiber. They digest very slowly so you will be feeling full for a long time, cutting down on your binge-eating.
- Avocado
Avocados are rich in monounsaturated fats and have a lot of folate. It is also rich in Vitamin B6. Eating one or two avocados a week will be the most beneficial.
- Garlic
It is beneficial for our health because it controls our blood pressure, inhibits the growth of our cholesterol and harmful bacteria in our body. Garlic also has some good anti-inflammatory benefits in our body.
- Lentils
Lentils are legumes. They are rich in fiber and proteins and make us feel really full. This works as a fantastic substitute for animal and fish proteins.
These are the healthiest foods on planet earth – Apart from these almonds, green veggies, fish, etc are also very healthy and have numerous health benefits. Who said healthy food had to taste bad and bland? You now have a whole bunch of super tasty and healthy food to enjoy!
