Healthiest foods on earth – We all end up shopping some junkies and crunchies every time being at a supermarket. This is because everyone love the junkies so much that it get irresistible from buying and munching them.
They may be tasty and crunchy, but let me tell you they do no good to your health. The junkies like the pizza, burger, chips; soda etc makes you gain weight pose health risk in real.
Then why do you still want to relish and survive with them?!
Its time you let go off those unhealthy foods and habits and stick to the following healthiest foods on earth for a happy healthy life.
Healthiest foods on earth
- Dark chocolate
The antioxidant in dark chocolate prevents heart from contracting to various problems. This is also known to reduce the blood pressure in the ones consuming 1/4th of a ounce on daily basis.
- Banana
Banana being one of the favourite fruits for many has a lot of goodness bearing in it. This fruit is a good source of various proteins, Vitamin B and C and some fibres. The banana also contains zinc, potassium, magnesium, iron.
- Lemons
Vitamin C in lemons boosts the immune system. The lemons aids in fighting against various cancers like the mouth cancer, stomach cancer etc. They contain HDL cholesterol i.e. good cholesterol.
- Walnuts
Walnut is loaded with fibres and omega-3 fatty acids, which help in reducing the amount of cholesterol in the body. Walnut’s are also known to protect the damage from sun and also fights dreadful cancer.
- Almonds
The crunchy nuts are loaded with Vitamin B6, iron, calcium, fibres, and magnesium. These nuts are also known to give in instant energy to the body. They can satisfy the hunger and so munch on them when struck with hunger pangs.
- Apples
Constant consumption of apples for about 6 months daily increases the level of HDL cholesterol in the body. The apple contains polyphenols that help in increasing the lifespan of the person consuming them.
- Beans
Consuming Beans, lentils, chick peas along with legumes for at least once a week is a boon to the health. They keep the risk of heart diseases at bay and prevent cancer too. The black beans contain about 40% of antioxidants in them.
- Berries
Different berries like strawberries, raspberries etc contains polyphenols that helps in reducing the amount of fats in the body. Blueberries are known to reduce the abdominal fat.
- Light canned Tuna
Tuna, the best option in case you are looking forward to lose weight. It has ability to efficiently burn the abdominal fat.
- Salmon
Salmon has Omega-3 fatty acids and oils that protect heart diseases. Salmon Boosts the heart’s healthy and proper functioning of the nervous system. Reduces blood pressure. Make sure to take it at least once a week.
These are the healthiest foods on earth – So, now think for yourself. Why do you want to munch upon the junk when you have the most healthy stuff ever. Inculcate a habit of taking these super foods into the daily meal and get healthy.
