Fibre rich foods – Soon as the thought of weight loss or getting fit comes into mind, people get ready to cut down the quantity of food consumed.
But that is not all that is needed for the weight loss in a healthy way. To shed down the extra pounds, eat good food – instead of munching on junkies and start working out. See the body getting into shape that is always desired.
For this, we here got you some fibre rich foods that will help you lose weight – by making you feel fuller.
30 fibre rich foods –
- Brussel sprouts
Brussel sprouts are rich in vitamin A, fibres, calcium that helps in reducing the cholesterol levels in the body.
- Chickpeas
Rich source of dietary fibers, proteins – that fastens up the process of weight loss giving best results.
- Wheat bran (unprocessed)
The unprocessed wheat bran is very rich in fibres that burns down the fats that is stored in the body. This also makes you feel fuller for long.
- Guava
This fruit contains less sugar when compared to that of other fruits and more essential proteins, fibres, vitamins etc.
- Almonds
Munch on these crunches that make you fuller. Just not only helps in losing weight but also has great benefits for the skin.
- Banana
Makes you feel fuller, makes you feel activate all through the day.
- Pumpkin
Taking this for at least about two to three times a week will help reduction of the fats in the body.
- Pistachios
A handful of these tasty crunches before a meal will reduce the quantity of food consumption.
- Kidney beans
Kidney beans are rich in proteins that leave you feeling fuller and aiding weight loss.
- Barley
The perfect breakfast option that is rich in fibres. Taking about a glass of barley water before every meal helps in the digestion of food and cutting down of fats.
- Okra
Rich source of Vitamin C, B and fibres that forms the best option for the breakfast.
- Black beans
Black beans are low in calories and so regulates the blood sugar levels. They also have fibre that burns the fat.
- Lentils
The presence of starch helps in the burning of the fat that is stored in the body.
- Berries
The little one are a power house of goodness. They are rich sources of antioxidants that help in regulating the metabolism in the body and burning the fat.
- Chia seeds
The chia seeds though being tiny, they are high in fibre contains that makes feeling fuller and reducing the appetite.
- Pomegranate
Pomegranates are a rich source of antioxidants and polyphones that helps in reducing the effects of obesity.
- Walnuts
They are natural appetizers that contain essential vitamins and other nutrients.
- Kiwi
Contains dietary fibres and helps in reducing weight.
- Pumpkin seeds
Rich in omega3 and fibre.
- Dates
Dates can be eaten either raw or dry. They contain fibres that help in the losing weight.
- Lima beans
Add lima beans to your diet and see the shedding of weight getting faster.
- Split beans
Contains protein, fibre that regulates the burning of the calories.
- Avocados
Avocado and avocado oil are very beneficial when you intend to lose your weight. They help in the burning of the fats stored in the body and as a result of getting the body into shape.
- Fresh figs
Fresh figs can replace the dessert craving, because they are naturally sweet. They are the best snaking options as they have fibres and very low amounts of calories in them.
- Broccoli
Contains Vitamin C, K. It keeps you feeling full for long time -cutting down the appetite.
- Beetroot
Boost the immune system and helps in the removing of the excess water from the body.
- Baked potato
Low in calories but contains the essential nutrients that helps weight loss.
- Prunes
Rich in dietary fibre and calories. They help in the proper digestion of the food consumed.
- Strawberries
Rich source of Vitamin C and fibres that promotes proper digestion of food.
- Quinoa
Makes you full and keeps you away from the unhealthy junkies.
These are fibre rich foods – So, these are some super foods rich in fibres that play a key role in reducing the body weight. And make you feel light and fit. Incorporate these super foods into the diet and see the results all by yourself.
