Time for women to celebrate as the Female Viagra hits the med-stands!
No more run-down libido and lame tries to pep up the bedroom scene, right?
Well, given the stress levels, challenges of everyday life and declining years, women tend to lose on the libido! Being in a relationship, and suffering from a low sex drive can bring added stress to women and their partners too. But, given the potential side effects that are holding up the pill from getting a global approval and a green signal from FDA, we need to work on the alternatives for it.
Here are 10 true to their ingenuity, completely natural and workable solutions for you, if you want to stay away from Female Viagra to increase sex drive and rock your bedroom scene!
- Spice Up Your Dinner Menu
Foods and wines of typical ingredients exude smells like human pheromones, which are known to excite sexual instincts. Champagnes, Red Wines and chocolate truffles are some of such potent foods. Add them to your dinner menus and pump up the fire. Other foods known to arouse women are licorice, cucumber, strawberries and dark chocolates. And then comes the coffee, which a world-wide proven aphrodisiac. The mood lifter with the zing of caffeine can be just what you need to inspire a move from the table to the bed.
- Induldge in Yogic Meditation
While exercise in general can boost your sex drive by increasing blood flow, yogic techniques are thought to have similar physical benefits, with the added bonus of helping you get in touch with your sexuality. It can also boost your libido by increasing blood flow to your lady parts, so bust out your yoga mat and get to stretching for those rocking night hours later.
- Declare A Weeklong Sex Ban (Yes, It Works Magic)
Many girls often feel pressure to perform in the bedroom even after a long day at work or with the family and kids around to take care of. This damages the sex drive dramatically, as it stops you being present emotionally. Therefore, without thinking of sex or intercourse per se, indulge in some pure connection building exercises like, sitting close, talking, holding hands, touching each other sensually without the expectation of arousal or orgasms. This will work wonders.. We often become so orgasm-focused, we forget the pleasure of a loved one’s touch. Make yourself and your partner feel loved.
- Switch To Ginseng
This herb, found in Asia and North America, is often used as an aphrodisiac, and is thought to improve libido by helping the body create more nitric oxide — the same thing Viagra does. So why not opt for this one and let it work the natural way. Plus, ginseng does wonders to your beauty and health too, working to the core of your immune system. Replace your beers and caffeine shots with a cup of stimulating Ginseng tea.
- Black Cohosh Miracle
Traditionally used to treat symptoms of menopause such as vaginal dryness and hot flashes, this flowering plant (native to eastern North America) also has estrogen-like properties that can increase blood flow to the pelvis, which can result in increased arousal and response to sexual stimulation. Soak in water and drink every morning.
- Bring Up The Mood By Reading A Racy Novel
Erotic literature, is a really safe place to experiment. A lot of women get anxious about making love because they don’t know what they like. You need to explore your sensuality in the most subtle form. Unlike erotic images on screen, the written word is more delicate and allows us to use our imagination. Stock up a few racy books and read them before you start to anticipate for that steamy night with your partner.
- Sex-Ercise Yourself Up
If you understand and work on your pelvic floor muscles, not only will your posture improve, but your sex life will go blazing through the roof. Strengthening these core muscles that span the pelvis can spice up sex for all women. It improves your confidence in the bedroom and can increase sensation. One simple yet pwer loaded move to sexercise is doing a parallel squat with a netball or equivalent weight between the legs. The tension that is built from the thighs to the pelvic floor boosts your clout and libido thereof.
- Invest In Sexy Lingerie
You need to get rid of your boring innerwear stuff and get busy buying some beautiful luxury lingerie. This can instantly make you feel more powerful and sexy. Try some lacy stockings, a perfect bra in your fave colour teamed with a cheeky pair of netty bedroom knickers. It gives your confidence a boost. There’s something to make you feel sexy whatever your shape is.
- Fix The Location, Yes Please!
In a relationship that is going on for what seems like ages, confining your lovemaking to the bedroom can get boring and hence the loss of desire. Why not enjoy other rooms? You don’t have to race upstairs if the mood hits you. Just try the lawns, kitchen, dining tables or even the car for that matter! Try out lifting the mood with exotic aroma candles or sexy dim lights. Build the location to build the mood
And finally…
- Make Time For Each Other
If sex seems no longer on your agenda, sit and take time to go over the issue. Ponder, whether there are any difficulties in your relationship. Often, lack of intimacy happens for spending so little time together due to work or other time and space issues. So schedule time for each other. If you are in a long distance, organise to meet often. If you are a married couple, take a day off from your monotonous schedules and choose to apply the techniques given above!
But most of all, just get on with it. Once you start working on your failings sincerely, you may be surprised by how much you still enjoy sex.
