6 Techniques That Can Help Men Last Longer In Bed

When it comes to sex, the popular saying “life is about the journey and not the destination” appropriately applies here.

You may be fast and early in other aspects of life, but the same is not expected of you when it comes to sex. Slow, gentle and caring are some of the many words that show up high on the list when it comes to physical intimacy.

Many men face the trouble of premature ejaculation leaving their partner dissatisfied. Women feel let down when their partner finishes within five minutes. Many of them expect their respective partners to be more caring and giving at the same time.

If you are one of those individuals, who cannot last longer in bed, trying a few other alternatives might encourage you and assist in leaving your female partner contented, too –

1. In order to walk towards the road of satisfying your partner, you need to know that women take around 10-20 minutes to climax as compared to men’s (preferable) 3 minutes of penetrative sex. Now that is a wide margin. This is where foreplay comes into the picture, wherein you can cater to your partner’s needs at the same time maintaining your erection for penetrative sex later on.

2. Strong pelvic floor muscles can help you last longer in the bed, too. Medical specialists usually recommend kegel exercises that are not difficult to understand or execute. The best part of kegel exercises is that they are free. Other than augmenting your performance in bed, you can incur several other benefits including combating urinary inconsistence.

3. Making masturbation a part of foreplay is also advisable. You can watch one another play with yourself. This can turn on both individuals, in the process reducing their orgasm gap. This way, if you desire, you and your partner can climax at the same time. Many couples do think of this as a special experience.

4. So as to last long, it is important to stop at some point and then begin again. When you stop, it gives you time to relax. Maybe with a relaxed mind, you can come up with something more creative during your next run. Take the time you rest to kiss your partner or tell them how enjoyable it has been with them sharing this moment.

5. Some experts even recommend switching to a vegetarian diet. If reports are anything to go by, vegetarians have more stamina than meat eaters. One such diet can provide you extra sustainable energy that also assists in production of sex hormones.

6. Another method of prolonging sex is to squeeze the base of the penis, which for a limited duration, restricts blood flow. This results in a desensitizing effect enabling you to keep your erection without climaxing. If you are interested in alternate method than squeezing, you can invest in male sex toy such as cock rings.