6. Important Things To Note Before You Start
- While the excitement may be high to reach your bikini body goal, still a thorough consultation with your physician before starting your new workout plan, is a must.
- Always take one day off from exercise to give your body a chance to recover from your workouts.
- Performing high-intensity workouts daily can lead to over-training and injury, which might make your workouts counterproductive.
- Track your progress by having a fitness professional take your weight, body fat and measurements weekly.
Now girl, we have given you all the imperatives of a leaner, healthier and sexier body that you can most definitely attain in 21 days, provided you stick to the above observations, as strictly as possible. Give away the cravings of unhealthier forms and take up a healthy craving!
Show us what you got! All the best!
