5. Work On Your Nutrition Intake And Bring It In Place
- While you are on a bikini body challenge, a healthy diet plan to give you adequate nutrition is a must. It will fuel your workouts and help you burn fat.
- Stick to lean proteins such as chicken, low fat dairy products, fish, thinner slices of steak, legumes and egg whites. Proteins will also help to repair the muscles that get torn during the rigorous workouts.
- Avoid the usual carb and go for complex carbohydrates such as whole grain bread, whole wheat pasta, brown rice, quinoa, oatmeal, bran cereal, vegetables and fruits, which can help increase your energy levels.
- The only form of fat you should be eating is nuts, flaxseeds, coconut oil, olive oil and avocado as additional fuel sources to help improve your heart’s health.
- Shun the fast foods, frozen dinners, 2 minute meals, potato chips, crackers, carbonated beverages, sugar loaded packaged juices, and packaged desserts at all costs
