4. Challenge Yourself To Aerobic Activities
- Aerobic activities are a challenge for most, but they are the best partners to amp up the cardiovascular fitness of your body and burn fat on an accelerated rate.
- Cardio activities such as walking, jogging or biking for at least 45 minutes a day will help you boost your system. You can indulge in one single activity or make a combination of 15 minutes equal intervals to complete your 45 minutes.
- It is also important to do aerobic exercise in your fat-burning zone, which is 70 percent to 80 percent of your maximum heart rate. Calculate your target heart rate by subtracting your age from 220 and multiplying the number by 0.70 or 0.80. This will tell you, on what speed you have to run or jog, or cycle.
- You can wear a heart rate monitor when engaging in aerobic exercise to track the pace.
