3. Strength Training To Gain Muscles Mass
- Strength training is an extremely component of your workout regime. It helps you to build muscle tissue and bring a substantial increase in the metabolism. Strength training workout, under the supervision of a certified trainer is must, that too at least 4-5 days a week.
- Work on the opposite muscle groups each day. For instance train your chest and back on Monday, quadriceps, hamstrings, glutes and calves on Tuesday, biceps and triceps on Thursday and abs on Friday.
- You will have to incorporate varied compound exercises into your workout that can help you to activate multiple muscle groups at the same time and burn more calories per movement. Such compound exercises are bench presses, lunges, squats, push-ups, overhead shoulder press and triceps dips.
- In the initial days, you must work out with moderate resistance and perform at least four sets of 12 to 15 repetitions of each exercise.
- This workout regime will get you where you want to reach, most definitely.
