Know Why Milk is More Dangerous Than Yoghurt or Cheese For Your Health

Milk is more harmful – So far we have known that Milk is the wholesome food that is packed with nutrients and it is the dietary staple for children.

However, doctors opine against giving cow’s milk to an infant before he is at least three years old and vouch for mother’s milk which is more beneficial for the baby than cow’s milk.  Whenever there are some health disorders, take for instance, if someone is feeling low or got himself hurt, we offer them hot milk smeared with turmeric which has healing properties. Consuming this milk recovers his health in an instant and energizes him. This remedy has spanned generations and highly regarded one but what scientists are saying now about milk will make you blink in disbelief.

It is believed that consuming excessive saturated fat can cause coronary heart diseases which may lead to heart attack in a tender age. The nutritionists and doctors would egg you on to give dairy products a ditch when you are on a diet or simply want your cardiovascular health. But they have kept milk out of this radar because of its nutritional properties and also, there are double toned milk options available across the market that are low on fat. Having said that, a recent study is criminalizing milk too citing it has harmful effects on your health which may sometimes surpass yoghurt or cheese. surprised much? we too were. But there are more insights into the matter that we are bringing here for you.

How Milk is more harmful !

There have been a research conducted on the health benefits of milk, cheese and yoghurt and the results spread like wildfire. Scientists believe that eating cheese or yoghurt could add to your life expectancy whereas consuming milk routinely can subtract years from your age. Milk is more harmful. The research has been done by the European Society of Cardiology Congress 2018, which has been reported on Tuesday.

The team was led by Cholesterol expert Maciej Banach Of the Medical University of Lodz in Poland which gathered data from 636,726 people on a long-term scale of 15 years and their study proved that drinking milk can escalate the risk of heart attacks which is pretty frightening to know. They said that drinking milk can boost the chances of heart diseases up to 4% but eating cheese or yoghurt may not cause as much harm to your body. However, they have also said that consuming some types of dairy can’t be as detrimental to your health but the other types may make you vulnerable to type-2 diabetes. Banach also asked the Public Health Officers to revise the guidelines to on dairy consumption. The scientists are of the belief that the saturated fat in the milk is the key player behind raising heart risks.

Milk is more harmful – However, you need to be very discreet while consuming the dairy products and not crowd your dietary kind with all sorts of dairy products together to save yourself fro the probable heart risk. Get your head around the above guidelines before consuming milk on a daily basis if you are one of those milk lovers.