This Is Why You Should Eat Tomatoes Everyday

Tomatoes are very nutritional. It is loaded with anti oxidants, Vitamins A and C, folic acid, carotene and many others.

We know an apple a day keep doctor away but today we will show how tomato a day can do wonders and will keep your doctor away.

For some it is one of the staple ingredients in a regular balance diet but those who are not that great fan of this fruit should browse below to read why one should incorporate tomatoes on a daily basis.

Let us have a look at some health boosting benefits of tomatoes:

1. It helps to reduce the risk of heart attacks

Many do not know that tomatoes are very good for your heart. The high Lycopene content helps to reduce the chances of stroke. One of the studies also revealed how risk of stroke is reduced is brought down by 65 percent. So now you know how you can effectively prevent heart ailments by simply adding tomatoes to your daily food intake

2. It helps to prevent many life threatening diseases like cancer.

Yes, it is anti carcinogenic. If you love to feast on tomatoes and tomato dish then it is really great as studies show how nutrients of tomatoes can help to slower the growth rate of cancerous cells thus curbing cancer, especially lung, stomach and prostrate cancers.

3. It is super best for your skin

Tomatoes in many ways can help you to improve your skin and beauty.Yes, it has potential of reversing effects of aging too. The presence of Vitamin C helps us to get glowing skin. It also helps to treat sun burns as well.

4. Tomatoes help bones, hair, eyes, kidneys and teeth.

For bones and eyes we need good amount of Vitamin A, K and calcium and tomatoes are filled with these essential nutrients. So go ahead and cook up lovely tomato salad or soup.

5. Tomatoes are good for diabetics.

Tomatoes are also packed with Chromium and this mineral is very essential for diabetics to control the blood sugar levels.

6. It is very good for digestion.

Gastronomical ailments are common among many. It is best to have good batches of tomato dishes rather than popping tablets. Eating tomatoes can curb both constipation and diarrhea.

All the tomato lovers now have many reasons to stock them up.