7 Stomach And Liver Cleaning Foods You Must Add In your Diet

Many people suffer from poor digestion and digestion is one of the vital internal processes which can harm us if not taken care off.

Our stomach, liver as well as other digestive organs require a flush of floods that can clean away all the toxins and also ward off harmful diseases as well.

Below are some power packed foods that you must add in your diet to cleanse your stomach.

1. Lemon

Lemons are a great cleanser and one should add them frequently to their diet. They are also storehouses of vitamins and anti-oxidants.

2. Yogurt

Yogurt is packed with pro-biotics. In lay man’s language,  biotics are good bacteria which helps your intestinal tracts to function smoothly. So do not forget to added yogurt during or after your meals.

3. Apples

An Apple a day keeps the doctor away as this fruit is essential for elimination of toxins in our body. Apples are loaded with pectin which helps to remove bad cholesterol from our body.

4. Beet Roots

Beets are great resources of unique compounds that act like purifier for our body. So do not wait just start whipping up some delicious beet recipes.

5. Pumpkin

Pumpkin helps to purify your digestive track. The best part is that Pumpkin, as well as, Pumpkin seeds are easily available in the market.

6. Legumes

Legumes are considered as super food as their fiber content not only aids to lower cholesterol but also flushes out toxins from  the intestines.

7. Grapes and berries

Grapes are great detoxifier. So do consider Ruby red grapes in your breakfast as their pectin content helps to axe out all the heavy metals and harmful viruses from our body.

Other fruits or foods that have cleansing power are Avocados, Cabbage, Celery, Garlic, Flaxseeds, Leafy greens among others.