Many people suffer from poor digestion and digestion is one of the vital internal processes which can harm us if not taken care off.
Our stomach, liver as well as other digestive organs require a flush of floods that can clean away all the toxins and also ward off harmful diseases as well.
Below are some power packed foods that you must add in your diet to cleanse your stomach.
Lemons are a great cleanser and one should add them frequently to their diet. They are also storehouses of vitamins and anti-oxidants.
Yogurt is packed with pro-biotics. In lay man’s language, biotics are good bacteria which helps your intestinal tracts to function smoothly. So do not forget to added yogurt during or after your meals.
An Apple a day keeps the doctor away as this fruit is essential for elimination of toxins in our body. Apples are loaded with pectin which helps to remove bad cholesterol from our body.
4. Beet Roots
Beets are great resources of unique compounds that act like purifier for our body. So do not wait just start whipping up some delicious beet recipes.
5. Pumpkin
Pumpkin helps to purify your digestive track. The best part is that Pumpkin, as well as, Pumpkin seeds are easily available in the market.
Legumes are considered as super food as their fiber content not only aids to lower cholesterol but also flushes out toxins from the intestines.
Grapes are great detoxifier. So do consider Ruby red grapes in your breakfast as their pectin content helps to axe out all the heavy metals and harmful viruses from our body.
Other fruits or foods that have cleansing power are Avocados, Cabbage, Celery, Garlic, Flaxseeds, Leafy greens among others.
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