Detox diet – Over-eating, binging on all that is sweet and indulging in rich oil-laden food! Sounds familiar?
Of course it does! With the festive season come outings, parties and frequent visits to the market and the chaatwala!
But when all the celebrations are over, we feel bloated and fat. It feels like we have been eating non-stop for days! This is the right time to opt for a detoxifying diet that can cleanse your system and get you back to your normal food cycle.
Here are some things to keep in mind while you decide on that detox diet to purify your digestive system.
Detox diet –
1 – No to sugar and processed food
Stay away from too much sugar at least for a week to start with. Your body just got an extra dose of sweets during the festivals so now it is time to bid them goodbye for some time. Cook fresh food at home and don’t buy processed food items that might look easy to cook or are ready-to-eat.
2 – Herbal/Green tea
Green tea helps in cleansing the body of harmful acids. The best time to drink your first cup would be right after you wake up in the morning. Have another cup in the evening. Avoid normal milk tea for the next 15 days. It will make you feel fresh and not bloated at all!
3 – Fresh fruits and fresh vegetables
Opt for colored fruits and vegetables. These contain antioxidants that activate liver enzymes. These enzymes help in knocking out all the harmful substances in the body. Have spinach, bell peppers, green leafy vegetables and berries to fee super light.
4 – Garlic, onion and eggs
For eggs, eat boiled or half-boiled. Don’t even think about a butter-laden omelet. They have sulfuric compounds that help the body produce its own antioxidant, glutathione. Use garlic and onions with boiled veggies to create your own tasty and healthy substitute for lunch or dinner.
5 – Soups and early dinner
Soups are a great way to fill your tummy in the night without feeling bloated. If possible, have your dinner before 8 pm and keep it light. Mushrooms, tomatoes, corn, cabbage – there are a number of options to make a healthy soup for dinner. If you still feel hungry, you can have a slice of toasted brown bread along with your soup. But don’t put too many spices in the soup. The idea is to give the body and your digestive system some rest.
6 – Dry fruits for munchies
We all feel like eating in between our meals or while watching TV. Especially in the evenings, the tummy starts shouting for some food. Try dry fruits but not in large quantity. You can also go for salads with some boiled chicken or salmon. Adding lemon to your salad will help in detoxification.
7 – Drink it all
The basic idea behind a detox diet is to make you pee, poop and sweat more often so that all the toxic substances flow out of your system. Start your day with a liquid and end it with a liquid. For a week, drink at least 10 glasses of water daily and you will be amazed to see the results!
Detox diet – Get regular with the gym or whatever physical activity you indulge in to keep yourself fit. It is important to stay healthy if you want to enjoy lavish food for a long time to come. So once the festive season is over, focus on your health and try our detox diet to feel happy and light!
