If You Hate Exercise, Here Are Some Cool And Fun Ways To Keep Yourself Fit

Cool and fun ways to keep yourself fit – On this New Year, have you made a resolution to stay fit but know that it’s going to break like all the previous years?

We pretty much pledge to hit the road towards to fitness every time but lose the will halfway. Reason? Let’s admit, Exercise is tough and exhausting and most of us HATE IT. So, does that mean we have no chance at staying in shape? Of course not. Here we are going to tell you some cool fun ways of staying absolutely healthy and fit which are so easy that you’ll fall in love with it.

Cool And Fun Ways To Keep Yourself Fit –

1 – Dancing-

Yes! Everybody in India is a dancer while alone. Isn’t it? But do you know dancing is one of the best forms of exercise too? It pumps you up, increase blood circulation, gets you sweating and burn calories. WHOA. You can especially try Zumba, it’s an aerobic workout blended with choreographed footwork of salsa, bollywood and flamenco etc. which is becoming quite famous among health lovers. So search YouTube videos for it and get started. Now you can groove to your favorite numbers every morning and can stay healthy too. That’s just too awesome!

2 – Hula Hooping-

Oh yes! This too! This craze of 50s era isn’t child’s play anymore. Many studies have shown that its one of the best workouts to when it comes to toning your muscles and slimming your waist, thighs, hips and buttocks. Hula-Hooping can burn as many calories as step aerobics or fast walking. Whaaat? Go and buy a huls hoop and get started already. You’ll not only be learning a new trick but also getting able-bodied.

3 – Indoor rock climbing-

Because well obviously you cannot go on the rocks every day. So enroll yourself to indoor climbing gym and start with the fun. It’s the kind of gym where you don’t have to do pushups or pull ups instead here you just have to make your way to the top slowly while getting the feeling of an actual adventure. Indoor rock climbing builds up your strength, balance and can burn up to 800 calories an hour.

4 – Hiking with a backpack-

In gyms, they make you do heavy weight training to increase your muscle mass and boosting metabolism, weight bearing exercises like squats and lunges also help you in increasing bone density but it’s exhausting and energy suckers. So instead of this, choose hiking. Yes Hiking does all the above mentioned and more. It provides you an intense cardio workout along with the adventure of hills and fresh air and greenery. Isnt that fantastic? So this weekend grab your backpack, fill it up with stuff you love and need, doesn’t matter if its even just hardcover Harry Potter series or Game of thrones, take it and head for the hills.

5 – Rope Jumping-

Yeah! That’s something we all have done in our childhood. But with time we forget the rope and jump between classes and tuition and work and home right? So it’s high time we get this little minion of our childhood back in our racks and realize its importance.  Rope Jumping not only helps you do a full cardio vascular workout while strengthening your muscles and bones but also improves co-ordination. Would be surprised if we tell you it just takes fifteen minutes of jumping tope to burn about 200 calorie? Yeah! ONLY fifteen minutes. Just aim for three fifteen minute session a day and you are sorted.

These are some of the cool and fun ways to keep yourself fit – So how did you like our ideas? Now we hope you’ll fulfill your staying fit resolutions with these fun exercises and will let your health be a priority too.