5 – Rope Jumping-
Yeah! That’s something we all have done in our childhood. But with time we forget the rope and jump between classes and tuition and work and home right? So it’s high time we get this little minion of our childhood back in our racks and realize its importance. Rope Jumping not only helps you do a full cardio vascular workout while strengthening your muscles and bones but also improves co-ordination. Would be surprised if we tell you it just takes fifteen minutes of jumping tope to burn about 200 calorie? Yeah! ONLY fifteen minutes. Just aim for three fifteen minute session a day and you are sorted.
These are some of the cool and fun ways to keep yourself fit – So how did you like our ideas? Now we hope you’ll fulfill your staying fit resolutions with these fun exercises and will let your health be a priority too.
