Tomatoes (Laal Tamaatar)
Don’t overlook the common tomato in your beautiful, healthy hair and flawless skin diet. Even cooked, it’s the best source of the anti-aging antioxidant lycopene that you can eat. Add tomato to a whole variety of easy salads that you can make at home. Cherry tomatoes are the best source of some crucial nutrients required for hair growth. The best part is that tomatoes are an everyday food in India and available in every food market at reasonable prices.
