Kale (Hari Gobhi)
Kale is one of the best foods that you can eat for health and beauty. Packed with vitamins and minerals, as well as omega-3 fatty acids. Try it as a part of a salad or steam it as an alternative green vegetable with rice or roti You must kale as one of the cruciferous vegetables you eat on a regular basis if you want to receive the fantastic skin and hair benefits benefits provided by the cruciferous vegetable family. Kale is one of the healthiest vegetables around and one way to be sure to enjoy the maximum nutrition and flavour from kale is to cook it properly. I recommend healthy steaming for 5 minutes. To ensure quick and even cooking, cut the leaves into 1/2″ slices and the stems into 1/4″ lengths. Let them sit for at least 5 minutes to enhance their health-promoting and beauty boosting qualities before steaming.
