Blueberries (Kaala Jamun)
Plump, juicy, and sweet, with vibrant colours ranging from deep purple-blue to blue-black and highlighted by a silvery sheen called a bloom, blueberries are one of nature’s great treasures. Though miniature in size, they are also proof that, when it comes to nutrition, good things really do come in small packages. With 80 calories per cup, virtually no fat and low in sodium, blueberries offer many nutritional benefits. Not often thought of as a superfood, blueberries were actually ranked the number one food for antioxidants by the US Department of agriculture. Add a few to your cereal in the mornings or just enjoy some on their own to help you get that smooth skin and beautiful hair.
