Sweet Potatoes (Shakarkand)
This inexpensive snack-fruit is readily available raw, steamed or roasted. Extremely delicious to eat, this natural treat is packed with nutrients too. Feed your skin and hair with all the vitamins that they need with sweet potatoes. A rich source of vitamins, including A, C and E, as well as having a high beta carotene content which helps brighten your eyes and protect your skin.
