Avocados (Makhanphal or Butter Fruit)
Avocado is a green, pear-shaped fruit often called an “alligator pear.” It is loaded with healthy fats, fibre and various important nutrients. Easily available in your fruit market and rich, creamy and delicious, avocados are filled with monounsaturated fats, which are great for skin, hair and your nails. The good news is that avocados can be added to a variety of recipes and salads that you can easily make at home.
