Almonds (Baadaam)
Almonds are rich in Vitamin E, a natural antioxidant that supports collagen production and provides anti-inflammatory benefits for the body. Almonds also contain a large amount of plant-based protein, rich in amino acids that are needed to support collagen growth and strengthen the body. Almonds are a great source of calcium, which provides nutritional support for our bones, hair, skin, teeth, and nails. Eat raw, organic almonds (avoid salting or roasting as it promotes cholesterol and acidity problems) as a healthy snack every day and witness the magic.
