Yoghurt (Dahi/Shrikhand)
Who doesn’t know yoghurt? Our very own Dahi or Shrikhand which is readily available and can be prepared at home too. Mix yoghurt (hung curd) with fruits for breakfast or eat it as a healthy snack. Yoghurt has loads of calcium and is great for a healthy and glowing skin, as well as beautiful hair. It’s also good for helping to clear up a range of skin problems including acne, dandruff and more. A cup of yoghurt eaten daily is a miracle that you would be gifting to self.
So next time you go out to buy skin and hair care products and burn your pocket, take a detour to your grocery shop instead. Just a few changes to your diet can give you long lasting, shining, beautiful hair, flawless skin and glowing complexion a lot more at low cost, which better for you and your pocket too.
What other food items for flawless skin and beautiful hair do you like to include in your diet?
Feel free to share your healthy eating tips in the comment section below. We would loe to hear some recipes too.
Stay beautiful!
