Heart healthy foods – Heart being the very important organ of the human body it is to be well protected and taken care of.
How exactly can you take care of heart’s health? Well, for people who wonder about things that are to be done– we present you the list of food items that are to be included into the diet plan to ensure the better heart and its health.
These foods not only helps in preventing heart issues but also helps in maintaining good body shape, keeping you free from dangerous fats. So, check lists of foods that help get your heart healthy and young.
Heart healthy foods –
- Walnuts
Munch a handful of them when you are hunger struck. Being, high in polyunsaturated fats and rich in omega-3 fatty acids plant sterols, fibers and Vitamin E these are best for heart. This is one best option as it cuts down the bad fats, when taken over the unhealthy food options like the sodas, chips, burger and the list goes on and on.
- Salmon
This fleshy fish is rich in omega-3, selenium, it helps in the reduction of the inflammation. Try eating this fish for at least two times in a week.
- Green tea
The best source that helps in clearing out the clots in the heart and give’s a soothing affect to the body and mind.
- Almonds
Almonds are rich in fiber contents and plant sterols – they help in lowering the bad cholesterol in the body.
- Dark chocolate
The flavanols in dark chocolate helps in relaxing the veins and helps in the free flow of blood in the veins.
- Blueberries
Rich in flavanols and antioxidant, they help in the prevention of the diseases like coronary and regulates the flow of blood in the blood vessels.
- Olive oil
Extra virgin olive oil has antioxidants that help in lowering the levels of cholesterol in the body and is rich in the antioxidants that are too good for the heart.
- Avocado
This helps in lowering the amounts of bad cholesterol in the body.
- Oranges
This citrus fruit has flavanols, potassium that helps in reducing the inflammation in the arteries and also reduces blood pressure in the body.
- Swiss chard
Rich in potassium, magnesium, Vitamin A and fibers too – helps in lowering the amount of blood pressure in the body.
So, these are some of the Heart healthy foods that helps in lowering the heart issues, enhancing its healthy with all the goodness of these natural sources. Stay young at heart always with these heart healthy foods!
