Certain foods, when paired together, don’t just tickle the tastebuds but also pack a healthy one-two punch!
Certain foods, when paired together, don’t just tickle the tastebuds but also pack a healthy one-two punch!
Spinach and lemon
Spinach, which contains a substantial amount of iron, is even better for you when you sprinkle it with lemon juice which will help your body absorb the iron more efficiently.
Tomatoes and olive oil
The fat-soluble antioxidants, lycopene and carotenoids found in tomatoes, pair perfectly with heart-healthy olive oil which helps control cholesterol, blood pressure and the growth of cancer.
Fish and curry powder
When combined with curry, the heart-healthy omega-3s in fish as well as the fats DHA and EPA have been found to reduce cancer risk.
Mixed berries
Eating fresh blackberries, blueberries, strawberries, and raspberries together can give you more nutritional bang for your buck.
