Breakfast lay the foundation for your entire day and long-term health but you don’t have to stick with the traditional options. Here is what you should try:
Breakfast lay the foundation for your entire day and long-term health but you don’t have to stick with the traditional options. Here is what you should try:
Consider whole grains
Whole grains are a good choice because they keep you feeling full, according to a dietary study that compared feelings of satisfaction between people who ate a hot whole-grain cereal for breakfast and those who ate refined wheat bread.
Opt for eggs
A study online showed of people between the ages of 25 and 60 who were trying to lose weight found that those who ate two eggs for breakfast lost 65 percent more weight than those who ate bagels, and they also reported having higher energy levels throughout the day.
Avoid high-sugar choices
Eating doughnuts, breakfast pastries, and sugary cereals may begin that cycle of cravings and blood sugar lows that can undermine your efforts. Avoid such high calorie foods that leave your stomach full with fats.
