Health benefits of kissing – Kissing! It is one of the sweetest things ever to happen to mankind as it can be: sweet, loving, uncomfortable, passionate, transporting, disappointing, tiresome inspirational, life altering.
Kissing!
It is one of the sweetest things ever to happen to mankind as it can be: sweet, loving, uncomfortable, passionate, transporting, disappointing, tiresome inspirational, life altering.
But leaving those aspects behind, have your ever imagined a smooch being a heart-healthy micro workout?
Yes, it’s because a kiss has a hormone releaser and a mood booster and has a great way to connect with the person you care for.
As Ingrid Bergman puts out, “a kiss is a secret told to the mouth instead of the ear; kisses are the messengers of love and tenderness.”
Whatever the reason, a kiss is one that gets to the core of your heart and spirit because it’s such a lovely way to articulate and accept love and affection.
‘A kiss a day really can keep the doctor away’ which is why we discuss 7 healthy reasons of kissing that boosts our health:
1) Improves your frame of mind
When in a lip-lock, our brain releases dopamine which is responsible for feelings of desire and bonding, and another hormone called as serotonin that elevates your mood. Thus, the feelings and emotions reach a high and so the molecules and chemicals released throughout the body from a kiss can say adieu to sadness.
2) Brings down the stress factor
When in the moment of a kiss, your body tends to relax, ignores the cohesion around you and releases stress away. A kiss is known to lower the stress by declining the body’s cortisol levels also known as the stress hormone. During the same time, a kiss arouses the brain and creates a sense of peace and calmness.
3) Keeps you skin toned
Do you know, frequent kissing also involves 34 facial muscles and 112 postural muscles. If studied further, the most important muscle involved in the peck is the orbicularis oris which rucks up the lips.
4) Say no to cavity
When in a smooch, your tongue could also go for a game or to! Kissing can help you bye-bye to cavity since it increases saliva production and this saliva washes away bacteria that can cause cavities, decay and plaque build-up. Hmm!
5) Burns calories
If you want to loosen up the fat, here’s the deal – kiss more! Yes that’s because as you lean in for peck, your lips touch and heart skips a beat. And as it beats faster, it tends to release adrenaline, also known as epinephrine and other neurotransmitters in the blood. The boost in adrenaline increases your metabolism and helps burn calories.
6) Is heart healthy
In order to keep yourself healthy at heart, kissing is a must since it keeps your blood pressure & cholesterol levels low. Stress is a well known contributor to heart diseases and thus giving in a few kisses to your loved one can keep your heart healthy and lead a stable life.
7) Pain reliever
A back ache after a long day of chores? If so, fly in 2 kisses to your hubby and be gone of the pain. Kissing releases natural chemicals in the body called endorphins that can be more influential than the narcotic morphine to relieve pain.
