Foods that fight depression – Depression is one of the most common health condition affecting every individual, be it office-goer, student, at home or even one at the street.
Depression is one of the most common health condition affecting every individual, be it office-goer, student, at home or even one at the street. Depression is gone so overboard that it might come in behind other health issues such as overweight and obesity. Depression is not a ‘disease’ but can be called one since it builds up thick and fast into an individual’s mental state.
Though, depression is fast forwarding, it can be healed or exterminated. In a company with a mental health practitioner or even a psychologist, it is essential towards feeling better and improving overall wellness in your day-to-day life.
In addition, besides working with an expert, doubling it with a dosage of healthy foods can also bring about a big difference in how you feel. Thus we reveal 5 foods that could break the depression deadlock and make you feel happy again:
Chocolates:
A fight with your partner has landed the relationship in hot waters! To make it up for it, a bagful of chocolates can bring out a smile and all is merrier again. That’s the beauty of these cocoa-made bars. Besides the great taste and loads of healthy variants (dark chocolates), chocolate is one of the best mood-boosting foods. It is soaked by the body into serotonin, one of our most potent mood enhancing hormones.
Walnuts:
Walnuts are known to contain the omega-3 fatty acids that are main contributors in thwarting away the threat of depression. When eaten in control, these nuts are an excellent source of heart-healthy monounsaturated fats as well as protein.
Fish:
Fish lover, well that’s the good deal for you as the sea-borne creatures are known to also fight the depression factor. When it comes to omega-3 fatty acids, types of fish like mackerel, bluefish, wild salmon, and tuna are too good to be turned down. These fatty acids found in the fish not only have exact brain-boosting properties, but also are good for overall health as well. Furthermore, these types of fishes improve circulation of blood and decrease inflammation and risk of heart disease as well.
Green tea:
Not only in reducing the fat content in the body but green tea produces an incredibly rich source of antioxidants that lowers the threat of depression-fighting properties. That’s because green tea contains an amino acid called ‘Theanine’ which provides an anti-stress relaxation benefit to tea drinkers.
Turmeric:
Westerners hardly found feasible to using turmeric in their foods but the likes of Asian and Indian curries are known to include turmeric that is a great way to boost your mood. Turmeric contains energetic compounds like turmerones and curcuminods, which are known to be associated with a wide range of health benefits that reduce the stress level factor.
