You know exercise is the key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? Here are foods and drinks that can help you vitalize yourself during exercise…
You know exercise is the key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? Here are foods and drinks that can help you vitalise yourself during exercise…
Oatmeal
When it comes to priming your muscles for a workout, carbs are your best friend. They provide glucose, the fuel your muscles run on. But, like different grades of gasoline, not all carbohydrates are created equally. Slowly-digested, complex carbs from whole grains deliver a sustained blood sugar release that energizes you throughout your workout. And oatmeal is a winning choice. It’s rich in beta-glucan, a fiber that slows digestion and keeps blood sugar on an even keel. For maximum results, choose whole oats.
Coffee
If you are a java junkie we have happy news for you. Downing 12 ounces of coffee an hour before you hit the gym or track can help you workout longer and boost your endurance. It can also ease exercise-related aches and pains.
Oysters
Skimp on this crucial mineral and you might not have the energy to drag yourself to the gym. Or, when you do, you will feel it. When working muscles don’t get the oxygen they need, they pump out lactic acid causing you to tire quickly. Just six medium oysters supply 20 percent of the iron a woman needs and half the iron a man requires in a day. Oysters with Pink Peppercorn Mignonette feature oysters at their unadulterated best.
Almonds
Almonds are a top source of antioxidants like flavonoids, phenolic acids, and vitamin E—all of which protect against harmful free radicals.
