Benefits of push ups – A numerous exercise circuit can help develop your muscles as well boost your stamina but many fitness experts and personal trainers point out that push-ups are the ideal ones to help develop the body.
Thwarts away the injury factor
Injuries are part and parcel of exercises but at times it gets more serious and hampers your muscle building programme. But doing push-ups properly, helps strengthens and stabilizes the muscles which support your shoulders. The stronger and more steady the system is, the less likely you are to injure it.
