Benefits of push ups – A numerous exercise circuit can help develop your muscles as well boost your stamina but many fitness experts and personal trainers point out that push-ups are the ideal ones to help develop the body.
Helps increase body’s production of human growth hormone
HGH or human growth hormone helps your muscles to grow more. Our bodies produce it in larger quantities at an adolescent age and that’s one of the reason that it gets harder to put on muscle as one gets older. If the muscle is not bulking up, doing more push-ups may be the ideal solution.
