Benefits of push ups – A numerous exercise circuit can help develop your muscles as well boost your stamina but many fitness experts and personal trainers point out that push-ups are the ideal ones to help develop the body.
Helps give a nice stretch
In the push-ups, the biceps and back get a bit of a stretch, thus strengthening your muscles and also providing the perfect toning for the body. This helps keep you flexible, and also improve the look of the muscles you are building.
