Natural Laxatives – Constipation is one of the common problems that we all face. In order to get ‘regular’ many people turn to laxatives.
Constipation mostly occurs due to dehydration, eating disorders and nowadays in this fast-paced life, healthy living has gone for a toss.
For chronic constipation, instead of popping pills, one can resort to natural laxatives like castor oil. Castor oil needs no introduction as it has a long history of its use a laxative.
But apart from castor oil, there are other options as well.
Today we have listed out some of the best natural and easily available laxatives which can relieve from stressful constipation and bloating issues.
Prunes and other high fibrous fruits
Prunes and other fiber-rich fruits like apple, figs, pears, berries etc should be consumed as they reduce the inflammation and stimulates your bowels. But make sure you also drink enough water in order to have a right effect of them.
Aloe Vera
Aloe vera is known as one of the best laxatives and people have been using it for many centuries. The latex of aloe vera plant aids to soften stool and increases the bowel movement frequency.
Chia and flax seeds
These two types of seeds work wonders for the overall health of your body. They provide many benefits including resolving bowel issue. They are an excellent source of fiber.
Apple cider vinegar or coconut water
If you are not a fan of eating fruits and veggies then another best way for you is ACV and coconut water. The pectin-rich ACV works wonders for the belly and your intestines will thank you as for coconut water accurately hydrates you.
Baking Soda
Baking soda is another effective gut cleaner which is easily available. Take a teaspoon of baking soda and add in a glass of warm water and drink it quickly for ideal results.
Consume these natural laxatives and bid goodbye to constipation. Do you have some more tips and tricks to resolve bloating and constipation issue? Sound off in the comments below.
