“Remedies To Prevent Man Boobs”
Men with enlarged breasts know how embarrassing it is to take the shirt off in front of others, right? Men with enlarged breasts i.e. Gynecomastia is basically a condition in which the breasts tissues become swelled and then it takes a puffy look. The hormonal imbalance during puberty is also the main reason for the enlargement in breasts.
There are many causes of moobs (Man-boobs) and it includes excessive intake of drugs and alcohol, obesity, liver disease etc. So, if right now you’re suffering with this problem then you need to get rid of alcohol and drugs (If you’re into it) and try these home remedies to prevent it as quickly as possible.
Home Remedies To Prevent Man Boobs: –
- Cold Compression Therapy
This therapy reduces the pain and swelling and the recovery of muscle is quickly done. Gynecomastia causes pain around the chest so cold compression therapy will help to reduce the pain.
Method: – Put some ice cubes into a small cloth and fold it. Now put it on each breasts and relax. Continue doing it as much as you can to reduce the swelling or pain around your chest area.
- Turmeric
Turmeric treats major disorders, including man boobs. It heals the soreness and pain around the chest very quickly. Turmeric contains a substance called as curcumin, which is very helpful to cure the man boobs problem.
Method: – Take a cup of water and add 2 tablespoon of turmeric powder into it. Mix it together and then heat it for 10 minutes max. Once it is done, drink the turmeric water. Drink twice daily until you get the result.
- Epsom Salt
When Epsom salt absorbs through the skin it reduces the muscle pain, and eliminate all kinds of other troubles, including Gynecomastia. Only make sure that if you’re a patient of high BP then avoid this remedy.
Method: -Add 2 cups of Epsom salt in a bathtub. Now, lie down and relax. It’ll reduce the pain and it’ll entirely detoxify your body. Be in there for about 15-20 minutes max.
- Flaxseeds
Flaxseeds are known as health protector and it is also a great source of protein and fibre. Plus the seeds contain Omega-3 fatty acids that increase the testosterone level and reduce the puffiness.
Method: – Add 1 tablespoon of Flaxseed into a hot cup of water. Mix it thoroughly. Now consume it. Consuming it daily until you see the result will be good.
- Dandelion
Dandelion is known as an excellent medicine to treat problems like upset stomach, muscle pain, joint pain, eczema, including Gynecomastia.
Method: – Add 1 tablespoon of dried Dandelion to a cup of hot water. Now cover it for about 5-7 minutes. Later strain and drink it. Continue drinking this twice daily to get a better result.
- Green Tea
Green tea provides health benefits like fat loss, cancer and brain problems, including Gynecomastia. So, drink green tea twice daily.
- Eat Fruits
Fruit contain chemicals and fibre. They are very healthy and it keeps body in a good shape as well. So, daily eat fresh fruits like avocado, banana, apple, tomatoes and carrot etc.
These were the important remedies to prevent man boobs. Any queries? Comment below.
