Remedies To Prevent Joint Pain – Joint pain can occur in any part of the body, right? Mostly, it occurs in the knees and shoulders. The pain is the worst thing to deal with. The problem of Joint pain needs proper treatment at the right time.
Many people tend to take medicines, but medicines never really help to prevent the problem quickly. So, what can be done to prevent it quickly? Don’t worry; you don’t have to take pills to kill the pain. There’s other way and it includes remedies from your kitchen. There are always ingredients in the kitchen that we only use in foods. But, they can also help you to prevent many skin and hair problems.
Thus, here are home remedies to prevent Joint Pain.
- Hot and Cold Compress
Hot and cold therapy works like magic to prevent the joint pain. Cold therapy will reduce the inflammation problem, whereas hot therapy will reduce the pain by increasing the blood flow.
All you need to do is, wrap both the compresses in two different towels. Place the hot one first for about 5 minutes, and then use the cold one. Do this daily at-least 3 times a day to prevent the pain immediately.
- Turmeric
Turmeric contains an ingredient in it called “curcumin” which has anti-inflammatory properties in it. They help the pain to ease down. In this case, you need to add turmeric and honey in milk, and then drink it.
Once it is done, you’ll be able to feel relaxed.
- Epsom Salt
This remedy is used for many skin-care problems. It’ll help you prevent the joint pain problem too. Only mix 2 cups of Epsom salt into a bath water. Now soak in it for 20-25 minutes.
Repeat this at-least 3 times a day.
- Eat Onions
There are many who eat onions while having food, and it’s certainly a good habit. Onions contain a property that improves your immune system. Thus, onions directly tend to ease the pain.
- Ginger
Whenever in pain, Ginger is a good natural remedy to prevent the pain. Ginger contains anti-inflammatory properties in it. Thus, early morning, cut a piece of Ginger, put it in a hot water cup and let it be for about 10 minutes.
Later, drink it.
- Apple Cider Vinegar
This is an absolute perfect remedy for those who have arthritis. To prevent joint pain, make use of Apple Cider Vinegar. All you need to do is, take a cup of warm water, add two spoons of apple cider vinegar, and a little honey into it. Drink it. As it is good for your overall health, you can drink it every day.
- Massage
I know that Joint pain is worst. But, you can slowly try to massage the area where it’s hurting you. Massaging will be a great idea, if you’re not able to perform the simple exercises to ease the pain.
Use any of these home remedies to prevent joint pain.
