Jal Neti – If you are familiar with the Sanskrit language, you should know that Jal means water. Neti had a different meaning earlier. It was ‘to guide’. In modern times, it has acquired a new meaning, which is, ‘nasal cleansing’.
Well, if you practice Jal Neti regularly, similar to brushing your teeth, you should remain free of disease and handle your breathing better than before.
Some lukewarm water with a pinch of salt added to it, and a Neti pot, should do.
The pot itself is small, but is attached to a long and narrow spout on its side. The spout has the capacity to enter your nostrils easily.
You will find migraine attacks, middle ear infections, sinusitis, tinnitus, asthmatic conditions, etc, easier to handle.
Jal Neti should be practiced daily, if you desire maximum benefits. After all, you cleanse your oral cavity and teeth daily, don’t you? It is indeed one of the best ways to avoid regular visits to your family doctor!
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