- Ginger Tea
Early morning, replace the coffee or normal tea with a ginger tea as it is advantageous. Ginger tea has its own benefits and it helps reduce the back pain. All you need to do is boil a pan of water and add the ginger slices into it. Keep it for about 10 minutes and later remove the slices out and enjoy the tea by adding a little honey.
Drink it for about twice-thrice a day.
