Food for Low Energy, Insomnia or Headache – You might have experienced many times a feeling of drained off, severe headache and insomnia, too. All these will let you feel too low. These may be reasons of the modern-busy-hectic lifestyle. Stop worrying much, now.
Here are some food tips, consume these if you are suffering with the irritating headache, drained energy and insomnia. Check them out.
Food for Low Energy, Insomnia or Headache
For boosting energy:
- Eggs
Eggs being the rich source of proteins – helps in boosting your energy quickly.
- Banana
The bananas are the quickest energy boasters. Helps you efficiently fight back energy dips.
- Fruit smoothies
Not only fruits but also vegetables help a great deal in boosting your energy levels. Avoid those artificial ones available in the market; instead go for healthy and natural ones made at home.
For Insomnia:
- Yogurt
Go for plain or Greek yogurt. Take it along with some of your fruit toppings before bedtime.
- Fish
Don’t be surprised. Fishes like salmon, tuna are rich in B6 that helps in boosting your energy and sleep.
- Cherries
Being a rich source of melatonin, take in cherries or have one glass of cherry juice right before bedtime and see yourself getting into deep and peaceful sleep.
For headache:
- Coffee
The caffeine content in the coffee helps you in relieving that irritating headache. Careful this doesn’t mean to keep consuming coffee more and more. Too much of anything is worse.
- Watermelon
The fruit that is too much high on the amount of water content helps you getting relieved from headache, as it is usually caused due to dehydration.
- Cucumber
Having about 97% of water, this may help in getting rid of headache instantly. The cucumber can be eaten simply or can be eaten with sprinkles of black pepper, olive oil, vinegar and many more exciting toppings and combinations.
- Almonds
Almonds help in headaches and also will increase your energy level in seconds. So, whenever you feel low or suffer headache eat 8-10 almonds and see the magic.
These are the Food for Low Energy, Insomnia or Headache – Try eating these foods in case you are suffering from insomnia, headache or low amount of energy. Good day, folks!!
