Healthy Fruits And Vegetables To Eat In The Month Of August-September

According to the months? Yes.

It might get you feel strange about the thought of eating fruits and veggies according to the months. But, in reality these months (August-September) includes a growing season and one must therefore consume this fruits and veggies for their better health (In short, to stay disease-free).

It’s the raining season and no doubt the first thought that pops in mind are the best places to visit during this time. But, on the other hand; just to stay fit and fine; keep the below mentioned fruits and veggies in your home according to the “August-September Food Calendar”.

Read on: Some of the fruits to eat in the month of August-September.

1. Watermelon

Little do you know? July is known for its National Watermelon month. But, this fruit is also important in the month of August. Yes, it is mostly known for its tremendous sweet taste plus the benefits that it provides. It contains Vitamin A and thus it is beneficial for your skin as well as hair.

Watermelon is good as it helps increase energy even though it’s made up of only water and sugar.

2. Berries

Berries are full of flavor and they are good for health. Who don’t love berries? They are tasty as well as healthy. What else one need? Each berry e.g. strawberries, blackberry or say blueberries-they have their own sweet benefits and one must really include them in their fruits list.

3. Pomegranates

Pomegranates are known to be the healthiest fruit on earth. Not just health but pomegranates benefit beauty too. It includes Vitamin C in it. And, as mentioned in rainy season if you get cough and cold; eating this fruit will be the right solution to your problem.

It’s even better if you drink its juice.

 

4. Kiwi

Kiwi is not mostly preferred but in reality it’s among the most advantageous fruit you will ever come across. Kiwis are small and high in Vitamins C and E.

You can eat this fruit as it helps in regulating a proper digestion.

5. Cucumbers

Cucumbers are low in calories, fat and also cholesterol. Isn’t that amazing? Well, that’s why one must eat this veggie.

Read on:  Some of the vegetables to eat in the month of August-September.

1. Eggplant

No doubt, once cooked as it should be then it’s one of the tastiest vegetable. Especially its curry makes it even tastier. Isn’t it? Eggplant is mainly available in the month of August-October.

2. Cauliflower

Cauliflower is made adding some green beans. Remember? Many Indians will relate to it easily because that’s how it’s mainly been cooked. Cauliflower is important as it has its own beneficial effects e.g. rich in vitamins and minerals and it also improves the functioning of brain and heart health.

3. Tomatoes

No doubt, tomatoes are included in many home-cooked items. Yes, and it should be because they are healthy.

4. Capsicum

Capsicum is by far best to deal with depression. Yes, as one knows it’s available in colors and they are best as it helps prevent diabetes too.

Do you too eat these August and September seasonal fruits and vegetables ? Let us know in comments below.