A healthy love life means a healthy you. Here is a list of ten super foods that help in increasing libido to ensure a great time in bed, resulting in happier and fulfilling life.
Enjoying an active romantic life is as important as other aspects of healthy living.
Brain health, hormone production, blood flow and stress levels can all affect your libido in some way or the other.
Food plays a crucial role in ensuring that bedroom play is not just another task but full of passion and romance.
Let’s look at five super foods that can help you spice up your romantic life and ensure some great times between the sheets!
Avocado
The humble fruit boosts the libido of both men and women owing to the high content of folic acid in it. It provides the body with warm physical energy and contains B6, which helps in increasing required hormones. Include it in your diet to up that libido.
Chili Peppers
Apart from spicing up your meals, chilies can also be an excellent ingredient for bedroom appetite. Chilies contain capsaicin that helps in releasing the feel good hormones, known as endorphins, to improve your libido and work up the desire for your partner.
Garlic
Another super food that works wonders for your passion life is garlic. It contains large quantities of allicin that helps in improving the blood flow to special organs. Adding ginger to your meals is not just good for the heart but also for your love appetite.
Bananas
A good source of Vitamin B, eating bananas increases the body’s energy levels and related hormones. They contain an enzyme called Bromelain that is crucial to sensual health.
Broccoli
Broccoli is a super food that can be eaten in many forms for a great performance in bed. You can have it raw, sautéed or even cooked to increase libido. High in Vitamin C that aid in blood circulation, it is associated with increased female libido.
Oysters
Another important aphrodisiac food, oysters are rich in zinc that is known to increase sperm production. They also help the body to produce hormones such as testosterone that plays a key role in getting you in the mood.
Basil
For a stimulating experience in bed, try basil that increases circulation, enhances physical drive and boosts fertility. This tasty herb can be included in everyday diet for a sense of well being that in turn leads to sensual bliss.
Pumpkin Seeds
Containing high amount of zinc, pumpkin seeds can increase testosterone production in men. Women can completely lose their drive for physical intimacy if there is a deficiency of zinc in the body. These yummy seeds also have omega-3 fatty acids, vital for overall physical well being.
Goji Berries
These berries are great for the libido of both men and women as they increase testosterone in the body. A great performance on couch needs a healthy stamina and Goji Berries provide just that!
Cloves
In India, cloves have been used to treat male sexual dysfunction for ages. Include them in your diet to increase intimate activity in daily life by using them in desserts or adding their powdered form to exotic dishes. A cup of clove-flavored tea is a perfect way to start your day and to get your libido going!
Give your love life a booster shot by including these in your diet and get ready for some snazzy action and full blooming passionate romance!
