After a jog at the park or a slight walk down the road, might have made your thirsty, isn’t it? Wait, before you reach for your pocket and put down some cash for those aerated drinks and soda pops, think first! Instead, spend wisely on that is healthy and nourishing. Here are some juices that you should opt for instead:
After a jog at the park or a slight walk down the road, might have made your thirsty, isn’t it? Wait, before you reach for your pocket and put down some cash for those aerated drinks and soda pops, think first! Instead, spend wisely on that is healthy and nourishing. Here are some juices that you should opt for instead:
Orange
If anybody goes for those ‘packaged’ orange juices then it’s a bad choice. Instead, opt for ‘real orange juices that offer high levels of antioxidants and as everybody knows, is packed full of Vitamin C, which is good for your ligaments, tendons, skin, blood vessels and bones. Also, oranges provide 500mg of potassium in every glass, which helps to maintain your body’s water and acid balance.
Apple
So if you want to quench your taste buds, be sure to add a bit of apple juice to it. Apple juices contain Polyphenols (antioxidants thought to fight cancer), potassium and iron. Apple Juice is also high in fiber and Vitamin C.
Bitter Gourd
How many of us would dislike the taste of bitter gourd but do you know it’s one of the healthiest vegetable around. If used in juice, bitter gourd is known to lower blood glucose levels. Also, it serves as a tonic for those suffering from diabetes.
Tomato
We have tomatoes in our lunches and dinners but what about a tomato juice? Don’t be surprised but tomato Juice contains nutrients that help in reducing inflammation. Also, regular consumption of tomato juice also helps in lowering blood pressure, and it may even bolster immune function.
Pomegranate
Another fruit that is quite essential is Pomegranate that contains antioxidants which help in fighting against certain types of cancer and also help to keep your heart healthy.
Carrot
Another best source of providing extra energy and zest are carrots. A glass of carrot juice has one of the highest concentrations of vitamin A of any food, which can help strengthen defective eyesight. It’s a good source of B vitamins and contains minerals including calcium, chlorine, copper, iron, magnesium, phosphorus, potassium, sodium and sulphur.
Pineapple
If you are in the mood to drink a glass full of pineapple juice then don’t think twice. Pineapples are enriched with vitamin C, potassium and vitamin B6. It contains bromelain, an enzyme found in the whole fruit that may aid digestion and reduce inflammation.
