The rate at which you burn calories depends on the specific physical fitness activity you are doing and the rate of intensity. Here are some steps to reach your goals:
The rate at which you burn calories depends on the specific physical fitness activity you are doing and the rate of intensity. Here are some steps to reach your goals:
Biking
Different levels of intensity will burn 150 calories-
– Ride at a vigorous pace of 14 to 16 miles per hour for 14 minutes
– Ride at a moderate pace of 12 to 14 miles per hour for 17 minutes
– Ride at an easy pace of 10 to 12 miles per hour for 22 minutes
Jogging or Running
The faster you move, the faster you will burn calories. Burn 150 calories by-
– Running at a pace of 8 miles an hour for 10 minutes
– Running at a pace of 6 miles an hour for 13 minutes
– Jogging for 19 minutes
Gym Workouts
Take your pick of exercise classes and equipment at your favorite health club. Some options include–
– Circuit training on weight machines or doing push-ups and other strenuous exercises for 17 minutes
– Taking an aerobics class or using a stair machine for 22 minutes
– Using an elliptical machine for 24 minutes
Team Sports
To burn calories while having fun with friends–
– Play soccer for 19 minutes
– Play cricket, rugby etc. for 13 minutes
Outdoor Activities
Enjoying nature can be healthy in more ways than one. You will burn 150 calories if you–
– Hike for 22 minutes
-Go whitewater rafting or kayaking for 26 minutes
– Ride a horse for 52 minutes
Dance
Showing off your moves can help you stay in shape. Each dance offers its own rate of calorie burn; to use 150 calories you will need to do-
– Ballet for 22 minutes
– Disco dancing for 24 minutes
– Line dancing for 30 minutes
– Slow-paced ballroom dancing for 44 minutes
Home Improvement
Beautify your home as you burn calories by–
– Painting the house for 27 minutes
– Doing home repairs for 29 minutes
-Washing windows for 30 minutes
