- Wrong Tip: Vital exercise regime is the ideal way to lose weight
This is not true. Some successful weight losses have happened by making small changes that are done for a long time. But yes persistent efforts are required. As per research, 19-64 should get at least 150 minutes of physical activity. (But this does not apply for obese people as they need more workout session).
The healthy way is to eat the proper diet as per your dietitian and lose around 0.5-2 pounds a week as a sudden drop in weight is dangerous.
Do not jump in all the tips given by your friends or family members. It is best to consult doctor or research in detail before you follow any cheap tricks.
