Your fitness role model will help remind you of the importance of good health and fitness and how much it can benefit you. This can be especially important with today’s busy lifestyle, when there’s less emphasis on being active and moving. If you are having trouble staying motivated and sticking with your exercise routine, a role model may be just what you need.
If you desperately want to get into shape, but is self-motivation is something that you suck at, why not get a role model for yourself? Your fitness role model will help remind you of the importance of good health and fitness and how much it can benefit you. This can be especially important with today’s busy lifestyle, when there’s less emphasis on being active and moving. If you are having trouble staying motivated and sticking with your exercise routine, a role model may be just what you need.
Get advice from active people
Do you have a friend who lives a healthy, vibrant, and active life? Talk to friends and family members who seem to have it all together, and ask about their workout routine. Find out how they fit exercise and activity into their busy lives.
Choose someone focused on health
Look for a role model who makes health not just one part of life, but a factor in everything they do. A good role model would be someone you can look up to who is healthy, who stays fit because of healthy lifestyle reasons and not because of a way they want to look or a certain size they want to be and somebody who also eats nutritiously, who thinks of food as fuel and not just something that you eat because it tastes good.
Seek out a workout partner
Find a person you admire for their commitment to exercise, and ask if he or she would be willing to work out with you.
Be inspired by successful fitness routines
See what routine is working for others, such as active people in your family or fitness pros at your gym. Look for someone in your family who has longevity and lives an active lifestyle and ask them if you can watch their workout.
Make sure your role model isn’t taking shortcuts
Look for someone who is walking the talk. They’re not doing it through artificial means; they are doing it through a healthy diet and exercise program.
