The voyage of discovery is not in seeking new landscapes but in having new eyes’ quotes Marcel Proust.
“The voyage of discovery is not in seeking new landscapes but in having new eyes” quotes Marcel Proust.
And so true of him of having good eyes as everybody eats right by keeping the heart healthy, the same goes for our eyes as well. A good visibility can be attained if one follows a diet low in fat and rich in fruits, vegetables and whole grains.
Our eyes depend on those tiny arteries in our body for oxygen and nutrients and keeping the latter healthy; will keep our visibility up to date. So what’s the best food requirement for our eyes? These 7 foods can easily keep our eyes healthy and here’s why:
Tomatoes – Easily tomatoes can fill in to relive your visibility factor as they contain carotenoids, that includes lycopene, due to which the tomatoes get that vibrant red colour. Tomatoes are also an excellent source of vitamin C that is good for eyes. Lycopene thwarts off light-induced damage to the retina and other areas of the eye.
Spinach – If you want to be ‘Popeye the sailor’ in real life then hog on to some spinach! Yes you heard it right; spinach contains four eye-protecting ingredients that include vitamin C, beta carotene and large amounts of lutein and zeaxanthin. Moreover, these nutrients help detect contrast better and thus it’s mandatory for everyone to eat spinach as these antioxidants not only improves vision, but they help maintain it for long-term.
Oranges – Another container of the Vitamin C which is useful for the eye are the oranges! Basically, eyes need high levels of vitamin C dose to function properly. Without a proper dosage of Vitamin C to the eyes, there may be cases of cataracts or ARMD (Age-related macular degeneration).
Eggs – Like most other leafy veggies, egg yolks are also good containers of lutein and zeaxanthin. Egg yolks are a natural source of vitamin D, which may help in reducing the risk for ARMD.
Salmon – If you are a fish lover then this one is for YOU! Try Salmon for the quick remedy of your eye visibility as it is one of the best sources of eye-healthy omega-3 fatty acids. These antioxidants reduce the risk of ARMD and help treat dry eye disease. Also, eating Salmon which is a natural source of vitamin D is a good beneficiary for eye health cures.
Pistachios – Another important food that is great for the eyes are the pistachios. It’s the only nut to contain any significant amounts of lutein and zeaxanthin. With these antioxidants, the pistachios provide a great content of vitamin E. Also, there’s a presence of mono and polyunsaturated fats that help boost the absorption of carotenoids which are good for one’s eyes.
In a way, having these above health-driven foods is a great boost to drive away the poor visibility that’s plaguing the eyes. So instead of visiting a local optometrist, include these above foods to save on the pockets.
