Cardio workouts – Have you been meaning to lose those extra pounds and got paralyzed by lethargy? You are not late yet. Riddance from those love handles that are stopping you from wearing a bikini with a confident air is just a few cardiovascular exercises away.
You are not late yet. Riddance from those love handles that are stopping you from wearing a bikini with a confident air is just a few cardiovascular exercises away.
Cardiovascular exercises are the best fat burners and the effect is for keeps. What’s more, you can practice these exercises at the comfort of your home also. New mothers, working women can put themselves through this exercise routine and surprise themselves.
What’s more, you can practice these exercises at the comfort of your home also. New mothers, working women can put themselves through this exercise routine and surprise themselves.
Cardio workouts –
1 – Jumping jacks:
Try with 50 jumping jacks per day and you can increase 10 counts with every passing day. Follow the video tutorial and make sure you are doing it in a right way.
2 – Burpees:
You will feel it burn around the waist and thighs when you do burpees. For starters, you can do 10-15 burpees and gradually increase the count.
3 – High knees:
High knees which is also known as jogging at the place is one of the best ways to get your cardio fix.
4 – Mountain Climbers:
Tone your body and increase your heart rate with this easy no equipment work out- Mountain climber. Here’s the video tutorial to help you.
5 – Crunches:
These are great to burn your abdominal fat. Start with 40 crunches a day and increase 10 counts with each day.
These are the 5 far-fetched Cardio workouts that will bring you back in shape in an only matter of months. Also make sure you do warm up and cool down sessions before hitting your exercise routine.
