How to get rid of love handles – When you hear the term ‘˜Love handles’ one may synonym it with ‘˜delicious’ or ‘˜something good’ but for most people, it’s one of the difficult places to lose weight.
When you hear the term ‘Love handles’ one may synonym it with ‘delicious’ or ‘something good’ but for most people, it’s one of the difficult places to lose weight. Love handle is basically a slang name given to belly fat and it’s none other than the excessive mass saturated at your hips.
They are deposits of excess body fat that sit around your abdominal area, and most of you can pinch the belly fat from the front, back and sides. It adds to more excruciation when you don’t fit into your favourite dress or a pair of jeans! The risk of storing such fat may increase your risk of developing diabetes or heart disease or even at the risk of obesity.
Thus, in this situation, below are 5 exercises that could help reduce the mass weight and bring you the much desired curves. Work on!
Bicycle Crunch:
This is mainly a floor exercise where it involves lying flat on your back with your hands by your ears. Then lift your legs to a 90-degree angle and then, bring your left knee towards your chest and twist your right elbow to gather it. Repeat this on the other side.
