How To Get Rid Of Big Fat Cheeks And Double Chin?

For many people this topic may seem stupid and funny but genuinely there are many people who are tired of seeing their fat cheeks and double chin and desire for chiseled jaw line and toned cheeks.

People who are reading this of course want to lose excess flab on face but do you know the major causes of the same? Some of the reasons are: being overweight, lack of nutrients, excessive intake of sugar and carbs, stress, water retention (start drinking lots of water) or simply because you have it in your genes.

Unfortunately, you cannot get away with fats from any body part let alone your face without dropping fat from overall body (unless and until you go for spot fat reduction method). So the first step and obvious step is LOSE WEIGHT.

Following are the ways which can help you to achieve sculpted face without going under the knife.

#1  Exercise

There are many exercises one can do that will help you to have toned cheeks.You cannot just sit and think of having prominent cheeks for that you have to work out religiously. There are several face exercises as well. Follow the video to know some facial based exercises.

#2 Hairstyles

Hairstyles can give that have slimming effect to your inflated face. Check the video mentioned below for some hairstyles that will make your  face appear leaner.

#3 Nutritious Diet to get away with chubby cheeks

First of all it is very important to chalk out a proper diet and stick to it. Strong determination is the key. One should include fruits and fibrous foods and other food items which are rich in calcium and protein in their diet and should not crave for junk and spicy rich foods. Avoid the intake of salt and sugar more and include good fats. As I have mentioned earlier, as soon as you lose your overall weight that will reduce your fat over face. So keep cutting down your calorie intake or burn extra calories.

#4 Have A Good Sleep and DO NOT take stress

Many people have tendency to bloat if they do not have seven hour sleep as it slower your body metabolism. If you are one of them and not having right amount of GOOD sleep then you will fail to lose body and face fat.

Also it is vital for stressed out people to distress themselves at regular intervals. If you constantly take stress then it will harm your good night sleep. If you are stressed out then do work outs or any physical activity you like.

 

#5 Some more home remedies

We have also found some home remedies that you can do. One of the ways is by applying mask. Masks are great ways to tighten skin and it naturally lifts your face.

You need following items To prepare a face tightening mask: egg white, honey, milk and lemon. Apply this paste and leave it for another 30 minutes and rinse it off with warm water.

It will also be better if you quit/reduce smoking and drinking alcohol.

We hope that these tips and tricks help you to bid farewell to those chubby cheeks and double chin so that you are always confident and photo ready.