You must have tried the ‘˜chickoo milkshake’ at a local juice center or at a restaurant. Scientifically called as ‘˜Sapota’, Chickoo is one of those fruits which are great for health besides being extremely delicious.
You must have tried the ‘chickoo milkshake’ at a local juice center or at a restaurant. Scientifically called as ‘Sapota’, Chickoo is one of those fruits which are great for health besides being extremely delicious. They are easy to digest and also help in replenishing our body by providing energy due to its high content of glucose. Chickoo is also rich in vitamins, minerals and tannins and that’s the reason why they are one of the healthiest fruits around. Here’s why:
Good for the eyes
Chickoo or Sapota contains a high amount of Vitamin A which is a must for the improvement of one’s vision. Thus, in order to get or maintain good vision, chickoo are a must have.
Source of energy
Chickoo’s are rich in glucose which provide instant energy to the body. In the case of athletes and sports persons who require loads of energy, it is highly recommended to eat chickoo.
Acts as an anti-inflammatory agent
These fruits have high content of tannins which makes them an important anti-inflammatory agent. It helps in improving the condition of the digestive tract through prevention of diseases like esophagitis, enteritis, irritable bowel syndrome and gastritis.
Helps in preventing certain cancers
Vitamins A and B are the ones that help in maintaining the health of the mucus lining of the body and the texture of the skin. Thus, the antioxidants, dietary fibre and nutrients found in chickoo help in protecting against certain types of cancers and tightly bind the carcinogens (toxins) to protect the mucus membrane of the colon.
Good source for healthy bones
Doctors suggest that additional amounts of calcium, phosphorus and iron are a must for ones’ bones to increase their endurance. Chickoo fits the bill as it is rich in calcium, iron and phosphorus and greatly helps in enhancing and strengthening the bones.
Gives relief from constipation
Chickoo provides a high amount of dietary fibre – 5.6/100g. Hence, it is regarded as an excellent bulk laxative. And its fibre content provides relief from constipation.
The next time you picked a pair of chickoo’s or sapota, make sure that won’t be the last. Chickoo’s are a good source of energy and as the above benefits prove that, they are much better enjoyed rather than sipping it through a milkshake glass!
